Dear friends & readers I wish you all have an amazing, healthy and happy year ahead. I am sure everyone had a wonderful time with their families this holiday season.
As you all know I have been sharing healthy breakfast smoothies to beat the guilt of unhealthy eating in the festive season.This is the 4th and final week. I hope you have all enjoyed the deliciously nutritious smoothies.If healthy eating features in your list of New Year resolutions,you can make these smoothies a part of your diet plan as all of them have been designed by a nutritionist. For those who have missed them click the following links to see the recipes and their nutritional benefits.
- Week 1: Strawberry Banana Chiaseed
- Week 2: Apple Dates & Nuts
- Week 3: Pista Apple Chikoo & Almond
- Week 4: Banana Flaxseed Honey & Oats
Banana Flaxseed Honey & Oats Smoothie
Ingredients
- 1 banana
- 2 tbsp. whole roasted oats
- 8 almonds
- 1/2 tsp. flaxseeds
- 1 tsp. honey
- 200 ml low fat milk
Blend together into a delicious smoothie.
There is no reason why you should not blend this tasty and healthy drink for yourself.
Aromas and Flavors from my Kitchen 
Delicious smoothie !
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Thanks Megala😊
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Such a great healthy and tasty way to start the New Year. 🙂
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Thanks dear Ronit😊
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Excellent post workout thing to have. Thanks
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Thank you for liking the post👍🏻
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😃
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This one sounds especially delicious. Happy New Year to you and yours.
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Thank you dear Teagan. Wish you have a wonderful year ahead💖✨
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Lovely smoothly with the sprinkles on top for the New Year! yes!
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Thanks Sophie! Try this one out too. I am sure you will love it😊
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I love smoothies and having them for breakfast. Your recipes seem so finger-licking! Can I use maple syrup instead of honey?
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Thank you so much for liking the post Agnes. Though honey and maple syrup are excellent substitutes to sugar and are almost similar in antioxidant properties they have their individual advantages. If you seek minerals and lower fructose, maple syrup is a good choice but for those who want the vitamin boost and no fat, honey is the best bet.
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How healthy and tasty this had to have been Ana. Just lovely. I need to make smoothies more often, there’s so much goodness in them when you make them like you do.
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Thank you Loretta! There are few tasty foods which are healthy too. Breakfast smoothies have become a regular feature in my home of late.
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Healthy and delicious smoothie 🙂
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Thank you Freda😊
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Perfect 👌
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Perfect smoothie, it looks delicious! I need to check out the other ones too!
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Thank you Antonia for your kind words. Please do try the other ones too. One recipe for each week just so we don’t get bored. Thank you so much for stopping by😊
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Another healthy and yummy smoothie, Ana! love the combination of flavors.
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Thank you so much Sandhya. With this it should be a month of healthy breakfasts😊
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Thanks Sandhya😊One smoothie for each week for a healthy kick-start of the new year🌸
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Great idea Ana!
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This smoothie, as well as the others, look lip smacking good..YUMMM.
BTW…LOVING THE NEW LOOK TO YOUR SITE👌🏽
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Thank you dear Maryam for the amazing feedback. It means a lot to me😊🌸
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This smoothie sounds so good and healthy! 🙂
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Thanks Nancy😊
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This is yummy and I love how you give us the list of benefits from the ingredients! Very nice
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Very healthy smoothie indeed 🙂
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Thank you and yummy too😊
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Yum! Look at all those delicious (and healthy!!) ingredients you used. Looks great xxx
https://colourpotblog.wordpress.com/
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Thank you so much😊
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A tasty healthy smoothy!
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Thanks Sophie👍
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