When we are planning to lose weight or just eat healthy, the one advice we often get to hear is to eat five small meals instead of three big meals. In addition to planning healthy breakfast,lunch and dinners, there are two other meals we need to fix- mid morning and evening. Usually the gap…
Category: Salad
Grilled Chicken Salad- Lebanese Fattoush
When you have been partying hard during the festive season and you have literally lost count of the calories, a fresh and healthy salad brunch comes as a life savior. Fattoush is a Lebanese peasant salad made with fresh vegetables, greens, crispy toasted pita bread and a flavorful sweet and tangy vinaigrette dressing made of…
Crunchy Quinoa Salad : My vegan day out
I turned vegan for a day. The whole of last week I was out of town and travelling, which meant eating literally twenty one meals in restaurants and fast food joints. Despite choosing the best places while eating out, the guilt of consuming high calorie and not so nutritious diet overpowered me by the end of the…
Aromas and Flavors from my Kitchen 