If you are a fitness enthusiast, have a weight loss goal or simply want to look good this party season, this delicious and healthy smoothie is made just for you. I hope you have tried and enjoyed the Strawberry and banana smoothie I shared with you last week.
This week I have a different one for you. It is made with apple,dates.nuts and oats. And like the strawberry smoothie this one has also been recommended by a nutritionist.So this week for breakfast blend this tasty and healthy smoothie .
Apple Dates & Nuts Smoothie
Ingredients
- 1 Apple
- 6 Almonds
- 3 Dates
- 4 Walnuts
- 4 Pistachio
- 2 tbsp. Oats
- 250 ml Milk
Blend them all together and enjoy.
Research has proven that eating dates has got great benefits for our nutrition and health.Dates are a good source of various vitamins and minerals whose importance as a dietary supplement was appreciated by the desert people who, for thousands of years, ate dates with goat or camel milk as a complete sustenance.
Prophet Muhammad (PBUH) stressed the importance of dates as a major food item, saying, “People in a house without dates are in a state of hunger.” (Muslim)
After reading all these amazing benefits there is no reason why you shouldn’t try the Apple dates and nuts smoothie this week for breakfast.
Aromas and Flavors from my Kitchen 
I had everything you mention except the almonds and walnuts in my five-grain cooked cereal this morning – plus yogurt, orange juice, pear, pomegranate seeds, pineapple, and blackberries.
Good stuff!
Virtual hugs,
Judie
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This sounds so interesting Judie! That’s a whole lot of good stuff
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Six days a week!
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Whoa!!!Thats an awesome way to good health
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This sounds delicious!
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Thank you so much. Healthy and delicious both!!
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Ana, this is a delicious combination. I like that you included the benefits of each food. All I knew about dates was that they taste good. 🙂 Happy holidays to you. Hugs.
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Thank you dear Teagan. It gives me more satisfaction when I know what benefits my food is giving me. I thought of sharing them with everyone. Thanks again dear for liking it.
Hugs back💖
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Sounds delicious 😋
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Yes Neethu👌 Truly yum
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I really ought to eat more dates! This is a great healthy recipe, Ana. Thanks for sharing it!
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Thanks for stopping by Christy. Happy holidays✨💖✨
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Happy Holidays to you too! 🙂 🙂
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I think this might be my favorite, but I want to try all of them. Thanks for sharing all of the nutritional information too! Love it!
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Thank you Antonia😊I am glad you liked the smoothie series.
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Wow I really like these healthy smoothies you are posting! Thanks
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Thanks dear Lynz. I found them really useful 😊
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