Healthy Breakfast Smoothies:Week 2 (Apple dates &nuts)

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If you are a fitness enthusiast, have a weight loss goal or simply want to look good this party season, this delicious and healthy smoothie is made just for you. I hope you have tried and enjoyed the Strawberry and banana smoothie I shared with you last week.

This week I have a different one for you. It is made with apple,dates.nuts and oats. And like the strawberry smoothie this one has also been recommended by a nutritionist.So this week for breakfast blend  this tasty and healthy smoothie .

Apple Dates & Nuts Smoothie

  • Servings: 1
  • Difficulty: easy
  • Print

Ingredients

  • 1 Apple
  • 6 Almonds
  • 3 Dates
  • 4 Walnuts
  • 4 Pistachio
  • 2 tbsp. Oats
  • 250 ml Milk

Blend them all together and enjoy.

 

Research  has proven that eating dates  has got great benefits for our nutrition and health.Dates are a good source of various vitamins and minerals whose importance as a dietary supplement was appreciated by the desert people who, for thousands of years, ate dates with goat or camel milk as a complete sustenance.

Prophet Muhammad (PBUH) stressed the importance of dates as a major food item, saying, “People in a house without dates are in a state of hunger.” (Muslim)

Dates

pistachioinfo

almonds

walnutinfo

After reading all these amazing benefits there is no reason why you shouldn’t try the Apple dates and nuts smoothie this week for breakfast.

 

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20 Comments Add yours

  1. judilyn says:

    I had everything you mention except the almonds and walnuts in my five-grain cooked cereal this morning – plus yogurt, orange juice, pear, pomegranate seeds, pineapple, and blackberries.

    Good stuff!

    Virtual hugs,

    Judie

    Like

    1. skd says:

      This sounds so interesting Judie! That’s a whole lot of good stuff

      Liked by 1 person

      1. judilyn says:

        Six days a week!

        Liked by 1 person

      2. skd says:

        Whoa!!!Thats an awesome way to good health

        Liked by 1 person

  2. Onisha Ellis says:

    This sounds delicious!

    Liked by 1 person

    1. skd says:

      Thank you so much. Healthy and delicious both!!

      Like

  3. Ana, this is a delicious combination. I like that you included the benefits of each food. All I knew about dates was that they taste good. 🙂 Happy holidays to you. Hugs.

    Liked by 1 person

    1. skd says:

      Thank you dear Teagan. It gives me more satisfaction when I know what benefits my food is giving me. I thought of sharing them with everyone. Thanks again dear for liking it.
      Hugs back💖

      Liked by 1 person

  4. Neethu says:

    Sounds delicious 😋

    Liked by 1 person

    1. skd says:

      Yes Neethu👌 Truly yum

      Liked by 1 person

  5. Christy B says:

    I really ought to eat more dates! This is a great healthy recipe, Ana. Thanks for sharing it!

    Liked by 1 person

    1. skd says:

      Thanks for stopping by Christy. Happy holidays✨💖✨

      Liked by 1 person

      1. Christy B says:

        Happy Holidays to you too! 🙂 🙂

        Like

  6. Antonia says:

    I think this might be my favorite, but I want to try all of them. Thanks for sharing all of the nutritional information too! Love it!

    Like

    1. skd says:

      Thank you Antonia😊I am glad you liked the smoothie series.

      Liked by 1 person

  7. Wow I really like these healthy smoothies you are posting! Thanks

    Liked by 1 person

    1. skd says:

      Thanks dear Lynz. I found them really useful 😊

      Liked by 1 person

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