If you are a fitness enthusiast, have a weight loss goal or simply want to look good this party season, this delicious and healthy smoothie is made just for you. I hope you have tried and enjoyed the Strawberry and banana smoothie I shared with you last week.
This week I have a different one for you. It is made with apple,dates.nuts and oats. And like the strawberry smoothie this one has also been recommended by a nutritionist.So this week for breakfast blend this tasty and healthy smoothie .
Apple Dates & Nuts Smoothie
- 1 Apple
- 6 Almonds
- 3 Dates
- 4 Walnuts
- 4 Pistachio
- 2 tbsp. Oats
- 250 ml Milk
Blend them all together and enjoy.
Research has proven that eating dates has got great benefits for our nutrition and health.Dates are a good source of various vitamins and minerals whose importance as a dietary supplement was appreciated by the desert people who, for thousands of years, ate dates with goat or camel milk as a complete sustenance.
Prophet Muhammad (PBUH) stressed the importance of dates as a major food item, saying, “People in a house without dates are in a state of hunger.” (Muslim)
After reading all these amazing benefits there is no reason why you shouldn’t try the Apple dates and nuts smoothie this week for breakfast.