Healthy Breakfast Smoothies:Week 4 (Banana flaxseed oats almonds& honey

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Dear friends & readers I wish you all have an amazing, healthy and happy year ahead. I am sure everyone had a wonderful time with their families this holiday season.

As you all know I have been sharing healthy breakfast smoothies to beat the guilt of unhealthy eating in the festive season.This is the 4th and final week. I hope you have all enjoyed the deliciously nutritious smoothies.If healthy eating features in your list of New Year resolutions,you can make these smoothies a part of your diet plan as all of them have been designed by a nutritionist. For those who have missed them click the following links to see the recipes and their nutritional benefits.

  1. Week 1: Strawberry Banana Chiaseed
  2. Week 2: Apple Dates & Nuts
  3. Week 3: Pista Apple Chikoo & Almond
  4. Week 4: Banana Flaxseed Honey & Oats

Banana Flaxseed Honey & Oats Smoothie

  • Servings: 1
  • Difficulty: easy
  • Print

Ingredients

  • 1 banana
  • 2 tbsp. whole roasted oats
  • 8 almonds
  • 1/2 tsp. flaxseeds
  • 1 tsp. honey
  • 200 ml low fat milk

Blend together into a delicious smoothie.

flaxseedinfo

There is no reason why you should not blend this tasty and healthy drink for yourself.

 

 

 

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36 Comments Add yours

  1. Megala says:

    Delicious smoothie !

    Liked by 1 person

    1. skd says:

      Thanks Megala😊

      Liked by 1 person

  2. Such a great healthy and tasty way to start the New Year. 🙂

    Liked by 1 person

    1. skd says:

      Thanks dear Ronit😊

      Liked by 1 person

  3. arv! says:

    Excellent post workout thing to have. Thanks

    Liked by 1 person

    1. skd says:

      Thank you for liking the post👍🏻

      Liked by 1 person

  4. This one sounds especially delicious. Happy New Year to you and yours.

    Liked by 1 person

    1. skd says:

      Thank you dear Teagan. Wish you have a wonderful year ahead💖✨

      Like

  5. Sophie says:

    Lovely smoothly with the sprinkles on top for the New Year! yes!

    Liked by 1 person

    1. skd says:

      Thanks Sophie! Try this one out too. I am sure you will love it😊

      Like

  6. I love smoothies and having them for breakfast. Your recipes seem so finger-licking! Can I use maple syrup instead of honey?

    Liked by 1 person

    1. skd says:

      Thank you so much for liking the post Agnes. Though honey and maple syrup are excellent substitutes to sugar and are almost similar in antioxidant properties they have their individual advantages. If you seek minerals and lower fructose, maple syrup is a good choice but for those who want the vitamin boost and no fat, honey is the best bet.

      Like

  7. Loretta says:

    How healthy and tasty this had to have been Ana. Just lovely. I need to make smoothies more often, there’s so much goodness in them when you make them like you do.

    Liked by 1 person

    1. skd says:

      Thank you Loretta! There are few tasty foods which are healthy too. Breakfast smoothies have become a regular feature in my home of late.

      Like

  8. Healthy and delicious smoothie 🙂

    Liked by 1 person

    1. skd says:

      Thank you Freda😊

      Like

  9. Antonia says:

    Perfect smoothie, it looks delicious! I need to check out the other ones too!

    Liked by 1 person

    1. skd says:

      Thank you Antonia for your kind words. Please do try the other ones too. One recipe for each week just so we don’t get bored. Thank you so much for stopping by😊

      Like

  10. Sandhya says:

    Another healthy and yummy smoothie, Ana! love the combination of flavors.

    Liked by 1 person

    1. skd says:

      Thank you so much Sandhya. With this it should be a month of healthy breakfasts😊

      Like

    2. skd says:

      Thanks Sandhya😊One smoothie for each week for a healthy kick-start of the new year🌸

      Liked by 1 person

      1. Sandhya says:

        Great idea Ana!

        Like

  11. This smoothie, as well as the others, look lip smacking good..YUMMM.

    BTW…LOVING THE NEW LOOK TO YOUR SITE👌🏽

    Liked by 1 person

    1. skd says:

      Thank you dear Maryam for the amazing feedback. It means a lot to me😊🌸

      Like

  12. nancyc says:

    This smoothie sounds so good and healthy! 🙂

    Liked by 1 person

    1. skd says:

      Thanks Nancy😊

      Like

  13. This is yummy and I love how you give us the list of benefits from the ingredients! Very nice

    Liked by 1 person

  14. Very healthy smoothie indeed 🙂

    Liked by 1 person

    1. skd says:

      Thank you and yummy too😊

      Like

  15. Yum! Look at all those delicious (and healthy!!) ingredients you used. Looks great xxx

    https://colourpotblog.wordpress.com/

    Liked by 1 person

    1. skd says:

      Thank you so much😊

      Liked by 1 person

  16. Sophie says:

    A tasty healthy smoothy!

    Like

    1. skd says:

      Thanks Sophie👍

      Like

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